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Is it Stupid to Train on a Body Opponent Bag (BOB)? Torso dummy for the win

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This is a pocket stick (or, in some formats, a long, piercing rod with spikes at either end) to which a rotating finger ring is attachedShop online for shoes, clothing, jewelry, dresses, makeup and more from top brands
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The window should fit in the BO with enough room to allow at least 1 1/4 to 1 1/2 inches on both sides of the window and a minimum of 3/4 inch on the topFrom tank tops to t-shirts to hoodies, we have amazing clothes for men, women, & children

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A bo staff that fits in your pocketSuper lightweight staffs ideal for martial arts demo teams, bo forms and katastwo worlds 2 pirates of the flying fortressFind helpful customer reviews and review ratings for Bobags Martial Arts 60" 2-Pocket Bo Staff & Sword Bag at Amazon

Great for Kata and light to moderate contact

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